Sömnförberedelse
A small, low-stim round before the lights go off.
The pre-sleep brain wants engagement that is not stimulating · the antithesis of doom-scroll. The right pre-sleep game is short, has no fail-state, and ends naturally inside five minutes.
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Varför dessa spel
Facts is the slow-curiosity bedtime read in game form · one new thing learned, then sleep. Memory Game has the same low-arousal shape · short round, satisfying win, no rabbit hole.
